Can following a special diet based on your blood type help you lose weight and even become healthier? According to an increasing number of studies, this is possible.
If you follow a diet, your body will digest food more efficiently. You will lose weight, get more energy and help prevent diseases.
What can I eat? It depends on your blood type. That's what experts recommend.
Blood type 0: A high protein diet rich in lean meat, chicken, fish, vegetables, grains, beans and dairy products. Experts also recommend various supplements that will help with stomach problems and other ailments that usually occur in people with blood type zero.
Blood type A. People with this blood type need a lean diet based on fruits and vegetables, legumes and legumes, as well as whole grains, ideally organic and fresh. . This is because they have a sensitive immune system.
Blood type B. Chicken is also problematic. It is recommended to eat green vegetables, eggs, white meat and low-fat dairy products.
Blood Type AB: Foods to focus on include tofu, seafood, dairy products, and green vegetables. People with group AB have a tendency to low stomach acidity. Avoid caffeine, alcohol, smoked meats and dried meat.
Losing weight can be very difficult, regardless of whether you need to lose 1 kg or 20 kg. This requires not only proper nutrition and lifestyle changes, but also a lot of patience.
Fortunately, if you follow the proven rules and really get carried away with the idea of changing your lifestyle, you will soon begin to notice the results.
Here are some top tips on how to lose 20 pounds:
Thus, counting calories will allow you to accurately track what you eat, how you eat it and what to cut. An interesting study among 37 people shows that those who count their calories lose the next 3.3 kg. More.
Drink more water
Everyone is constantly talking about how important it is to drink water that moisturizes every cell of your body. But water will help you lose weight very easily. By increasing your water intake, you will immediately feel the result.
Drink more water to lose weight
If you drink water while eating, it will cause a feeling of satiety.
More protein
To effectively lose 20 kg of weight, you need to include more protein in your diet. This will help you get rid of belly fat, protect your muscles and speed up your metabolism. Proteins take longer to saturate. In addition, protein foods reduce the appetite for junk food. Add meat, seafood, legumes, eggs, nuts, seeds to your diet for weight loss.
Limit your carbohydrate intake
To lose 20 pounds quickly and permanently, you need to give up refined carbohydrates. They are devoid of nutrients and fiber and do not benefit your health. These foods usually have a high glycemic index, which means that your body digests them quickly, and soon after that you will get sick again.
Refined carbohydrates lead to sudden changes in blood sugar levels, which causes you to experience extreme hunger, even if you eat for a long time. Your body needs time to get used to a new lifestyle. These tips will help you cope with this task. online casino ideal 10 euro